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fuel up for sports in the school cafeteria by Karen Ansel, MS RD
When it comes to excelling on the playing field, what young athletes eat can make a huge difference. A well balanced diet provides children and teens with the energy and nutrients they need to power...
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Ratatouille
Filed under: Food and Healthy Choices, National Nutrition Month Tagged: cooking, food, healthy-living, kitchen, Preparation, recipes
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Feeding Your Child Athlete by Monique Ryan, MS RD CSSD LDN
Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they must also meet the energy...
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Fish Tales
Maybe one of your resolutions for the new year is to eat more fish? Don’t know where to start? Consider these tips from the Washington Post: Start with mild, white fish like tilapia, cod or sole....
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Summer Squash: Stuff It, Bake It, Grill It
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you’ve got options. You can stuff it, bake it, steam it or grill it. The many creative ways you can cook this...
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At the FAND symposium
This week I am in Fort Lauderdale attending the annual Florida Academy of Nutrition and Dietetics symposium. Opening night keynote speaker was Chef Barton Seaver. Maybe you have seen his book “For Cod...
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Don’t be Put off by the Smell
Think garlic is just for chasing off vampires? Then you are missing out on some great health benefits (and flavor) that you can add to your everyday cooking. Garlic belongs to the allium family. Close...
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Rice is Nice
This week I had a client who was referred to me because of anxiety and who has consistently rebuffed her physician’s suggestion for a mild medication. After taking a detailed lifestyle and diet...
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Best Foods for Fourth of July Grilling By Marisa Moore, MBA, RDN, LD
Published June 26, 2015 Print Email Every year, millions of Americans fire up the grill on the Fourth of July. Though it’s a holiday, eating right doesn’t have to take the day off. Chef and author...
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Savor the Flavors
Stop the presses! Too much salt in the diet…..is still bad for you. This time eating a high-salt diet might contribute to liver damage in adults and developing embryos. The research, just published in...
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